The concept of Rise and Grind did not just come about overnight. This is something I’ve been living for a long, long time, through many different programs and training styles. This isn’t how Vernon Davis and I trained for football. This is how you can train for lifeāand with your life. We’re not here to […]
Read MoreThe breakdown of the workout is pretty simple, but the way it’s structured is what makes it super-efficient and effective: 60 seconds of an arm-toning exercise followed by a 20-second burst of punches. Each arm exercise will be targeted biceps or triceps toning work, along with some compound arm movements. The punches will act as […]
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