Nutrition

Fitness Freaks: Know Thy Protein!

Fitness Freaks: Know Thy Protein!

February 27, 2017

Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal.  Such as salmon and tilapia, which are both good protein sources, but salmon has more healthy omega-3 fatty acids. Advantage, salmon. Also, calories are necessary for muscle building, and fried foods and fatty cuts of […]

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Stuffed Flank Steak Rolls With Chimichurri Sauce

Stuffed Flank Steak Rolls With Chimichurri Sauce

February 23, 2017

It is already February. The weather is geting warmer. And outdoor cooking weather is just around the corner! Just doing this mix of a standard American beef cut and a sauce developed by Argentinian cowboys, which can get your your taste buds in gear. Grilled flank steak stuffed with veggies and covered in a fragrant […]

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grilled chicken breasts satay sauce

10 Snow Storm Foods That Are Way Better Than Bread and Milk

January 18, 2017

Most people have come across the drill: as soon as snow is headed your way, a nonsensical frenzy for sliced bread and milk wipes the supermarket shelves clean. In fact,  these foods aren’t ideal for bad weather. Milk will spoil quickly if the power goes out and processed bread won’t keep you full for long. […]

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3 Ways Whey Protein Can Help You Lose Weight!

3 Ways Why Protein Can Help You Lose Weight!

January 16, 2017

Protein should be your top protein choice when you’re trying to build muscle, also it should actually be your top choice when looking to lose weight. But, why? In fact,  protein has been shown to positively impact the hunger hormones in your gut, the appetite control center in your brain, and to have a helpful […]

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3 Amazing Holiday Leftover Recipes

3 Amazing Holiday Leftover Recipes

December 28, 2016

Holiday meal was delicious! It is so delicious that I want to eat again. Whip up these post-celebration concoctions, and relive the glory of the previous day’s meal without all the fuss! Now, I don’t want to cook. I’m too tired from preparing a big meal the day before and navigating the food and fun […]

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Grilled chicken breast with mushrooms

How to Make Chicken with Mushroom Sauce

December 20, 2016

This chicken with mushroom sauce is sure to satisfy you tonight as it is very delicious and hearty. Chicken is a fantastic source of protein, while mushrooms are rich in nutrients like vitamin C, iron, selenium, and potassium – essential to heart health. Combine the two healthy foods into one dish by trying one of […]

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These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

December 17, 2016

When your schedule gets busy, it’s tempting to let your healthy-eating goals slide, it means foregoing the hearty breakfast you should be eating for a sugar-laden granola bar or (gasp!) skipping your a.m. meal altogether, it’s all too tempting to neglect healthy choices for the sake of convenience. But luckily, Health has plenty of quick-and-easy […]

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Woman Drinking Cola from Straw

Switching to Diet Soda Probably Won’t Help You Cut Calories

December 16, 2016

It is a smart way to ditch sugary drinks because it is good for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that’s over 9 teaspoons). Howevever, switching to diet may not help your calorie-cutting efforts much. A new study suggests that […]

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How to Make Protein-Packed Breakfast Pizza in a Skillet

How to Make Protein-Packed Breakfast Pizza in a Skillet

December 13, 2016

Eat pizza for breakfast is the perfect option for a satisfying weekend brunch. It’s packed with protein, fiber, and iron because its ingredients like spinach and eggs. Plus, it’s a clever way to sneak a serving of veggies into your morning meal. And although this breakfast pizza certainly boasts some nutrient-rich toppings, the sprinkle of […]

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3 Thanksgiving Gut Bombs Made Healthier And Delicious

3 Thanksgiving Gut Bombs Made Healthier And Delicious

November 21, 2016

Thanksgiving is a time for being grateful, and yes, to chow down on good eats. Both halves are equally important! Maybe these dishes is lighter than your typical turkey day sides, but they sure don’t taste like it. We make these exact recipes every year in my house, and people actually like them more than […]

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