Fitness Knowledge

8 Pro Tips To Elevate Your Fitness Game

8 Pro Tips To Elevate Your Fitness Game

November 17, 2016

Just combine cardio with strength training,  and don’t skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. Maybe you’ve been hitting the gym and seeing great results, but now you want more. Curious about how the pros […]

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Trying to Lose Weight?

Trying to Lose Weight? Here’s When to Eat Dinner to Rev Your Metabolism and Burn More Fat

November 8, 2016

According to new research,  the early bird special could enable your body to use fat instead of carbs for fuel, diminish hunger pangs, and potentially supercharge your weight loss efforts. And you’d probably be more inclined to at least try it; besides, you’re not actually eating any fewer calories—but just distributing them differently throughout the […]

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Yogasanas for Reducing Fat

Yogasanas for Reducing Fat – 3 Simple Best Techniques

November 1, 2016

We must admit that yogasanas play a vital role in various weight loss and weight gain programs.  So to perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat helps to reduce the excess fat accumulated in your body and helps you to be fit. Start off your day […]

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Loose Skin on a Stomach

How to Tighten Loose Skin After Losing Weight

October 21, 2016

If you lose  a lot of weight, it will significantly reduces your disease risk. But people who achieve major weight loss are often left with a lot of loose skin, which may negatively affect appearance and quality of life. What Causes Loose Skin After Weight Loss? Skin is the largest organ in your body and […]

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6 Under-The-Radar Tips For Great Workouts

6 Under-The-Radar Tips For Great Workouts

September 29, 2016

It’s been said that 80 percent of success is just showing up. If that sounds like your approach to training, you’ve probably attained a certain amount of success through all your check-ins and check-outs at the gym. However, you can exponentially increase the quality of your workout by employing a few techniques to goose your […]

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8 gym benchmarks everyone can achieve header

8 Gym Benchmarks Everyone Can Achieve

September 19, 2016

You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals! Plenty of us tell ourselves, “I’m not the competitive type,” but once we get fairly serious about any activity, that statement transforms into a question: “So, […]

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An Amazing 5-Minute Fat-Burning Chicken Recipe

August 29, 2016

You can burn up to 300 extra calories every day just by eating the right foods. Let’s learn how to put together a chicken recipe that burns fat and calories, helping you to slim down faster. Plus, it only takes 5 minutes to make! Grilled Chicken Cutlets With Summer Succotash Directions: Place a grill pan over […]

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Plexus Slim Review: Weight Loss, Side Effects and More

August 28, 2016

Plexus Slim is a powdered weight loss supplement that you mix with water and drink. It’s sometimes called “the pink drink” because the powder turns the water pink. Plexus Slim is claimed to help you lose weight by making you feel more full. It is also claimed to help reduce blood sugar and cholesterol levels. […]

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Muscletech Rise And Grind: Project Overview

August 26, 2016

Main | Email Sign-Up | Nutrition/Supplementation Overview | Program Overview | Get Started The concept of Rise and Grind did not just come about overnight. This is something I’ve been living for a long, long time, through many different programs and training styles. This isn’t how Vernon Davis and I trained for football. This is […]

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What Is Boiled Eggs, Eat The Most Healthy Way?

August 26, 2016

Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with proteins, vitamins, minerals, healthy fats and various trace nutrients. That said, the way you prepare your eggs can affect their nutrient profile. This article explores the healthiest ways to cook and eat eggs. A Review of the Different […]

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