4 Crucial Upgrades To Upper-Body Mass-Building Classics

When it comes to building size and strength in your upper body you can’t beat the basics. But you can definitely alter them!

Even foundational movements like the bench press and pull-ups can be tweaked to provide the necessary stimulus to kick-start newfound growth and boost upper body gains. What’s more, there are variations that literally force you to adopt near-perfect form, allowing you to unlock strength and muscle gains while avoiding common injuries.