Johnny Hendricks Is Possible To Obtain the Best Person To Agile Techniques

April 6, 2014

Speed and agility mean everything in the Octagon. That’s why we grabbed current UFC welterweight champion Johny Hendricks to learn a little bit more about what he does in the gym when he’s training. These five exercises will help all guys stay quick and agile, and if Johny thinks that you could benefit from something, you […]

Read More

If You Can’t Run Normally, You Might As Well Not Run

April 6, 2014

The running man is a breed of his own. Rain or shine, dusk or dawn, an avid runner rarely misses an opportunity to lace up and let go. In fact, they relish it (unless the iPod is drained of energy, then the workout is delayed 30 to 40 minutes). To aid in your next trek […]

Read More

You Will Get You Ripped By The 9 Awesome Pull-Up Variations

March 1, 2014

Back to basics, this classic exercise is great for the arms, shoulders, chest, and back. Before you try all the fancy variations, make sure you can pull off this bad boy. It’s the pull-up, and it’s a great way to get that summer body ready. It’s time to kick up your workout a notch, and get […]

Read More

If You Add This To Your Morning Routine Will Change Your Life

September 15, 2013

We have things to do — sleep until the last possible minute, make ourselves presentable, try to swallow coffee — and not enough time to do them. Mornings are not easy. We wake up and, immediately, the grind begins. We have somewhere to be, whether it’s school or work. If you don’t nail down the perfect […]

Read More

The Bench Press Workout Routine

July 15, 2011

Workout 1 Exercise 1: Bench Press Sets: 5, Reps: 3 Hold the bar with an overhand, outside-shoulder-width grip. Your shoulder blades should be squeezed together and your entire back arched. Take the bar out of the rack (you can have a spotter help you) and squeeze the bar hard. Lower it to just below your […]

Read More

Those 10 Junk Food Substitutes To Snack On When You’re Hangry

October 6, 2010

No matter how hard you try, unhealthy foods are almost impossible to avoid. It doesn’t help that a recent study by researchers at Ontario’s University of Waterloo appears to have revealed a link between giving into cravings for junk food and lapses in brain function. The healthier your brain, it seems, the better you’ll be […]

Read More

10 When You’re Hungry “Junk Food Substitute For Snacks

July 30, 2010

No matter how hard you try, unhealthy foods are almost impossible to avoid. It doesn’t help that a recent study by researchers at Ontario’s University of Waterloo appears to have revealed a link between giving into cravings for junk food and lapses in brain function. The healthier your brain, it seems, the better you’ll be […]

Read More