Browse By

These 5 Supplements You Should Add To Your Diet

We got together with nutrition expert Patrick Owen to uncover the five best supplements you should be working into your diet right now. Health experts generally advocate a whole foods approach, which means plenty of veggies, fruits, nuts, seeds, seafood, and good quality meat. However,

10 Exercises That Suck

When deciding on whether to add an exercise into your workout, there’s a simple rule to follow: If it makes you look like an idiot, don’t do it. If you walk into any gym today—aside from the one I train people at, of course—you’re likely

No Thumbnail

The Bench Press Workout Routine

Workout 1 Exercise 1: Bench Press Sets: 5, Reps: 3 Hold the bar with an overhand, outside-shoulder-width grip. Your shoulder blades should be squeezed together and your entire back arched. Take the bar out of the rack (you can have a spotter help you) and