Yoga

This Is the Yoga Flow to Practice When You Want a Stronger Core

June 1, 2017

Full levels of blissed-out zen isn’t the only thing you’re bound to experience after a hard AF yoga flow. You’ll also wake up your obliques, glutes, and hamstrings for a full-scale yoga burn that leaves you with that flexed-so-good feeling as soon as you step off the mat. Plus, you’ll fire up your abs for […]

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8 Best Yoga Poses to Get Instant Relaxation

March 1, 2017

Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving stress and anxiety and features among tips for fighting […]

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14 Effective Yoga Poses for PCOS (Polycystic Ovarian Syndrome) Treatment

March 1, 2017

Polycystic ovarian syndrome is a health condition common in women of reproductive age caused by hormonal imbalance. In this condition, small cysts form in the ovaries which affect the hormones and disrupt the normal menstrual cycle. Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone. […]

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15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin

March 1, 2017

Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an unachievable and unrealistic desire. Even the harsh weather and UV […]

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Top 11 Yoga Exercise Postures for Weight Loss this Summer

March 1, 2017

Nowadays there is an amazing range of workouts which are great for your physical well-being. Few help you to lose weight in a month, few help you to tone up, and few others are there to build your stamina and endurance. But yoga helps you to calm down, and targets both your body and mind! […]

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5 Trauma-Sensitive Tips for Speaking to Your Yoga Students

5 Trauma-Sensitive Tips for Speaking to Your Yoga Students

January 11, 2017

“Trauma survivors are often attentive as it is hard to express.” As teachers, we never know what may trigger someone. But being more aware that there is likely someone in the room who has experienced trauma and implementing some strategies that may help them feel more at ease could help encourage them to continue coming […]

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A New Year’s Meditation for Each Dosha

A New Year’s Meditation for Each Dosha

January 4, 2017

It is a fresh start for meditation in the new year, and it can help, no matter what your dosha is, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and co-leader of Yoga Journal’s new course, Ayurveda 101. “Meditation is important for all the doshas, all year long, but it’s especially important this […]

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Yogasanas for Reducing Fat

Yogasanas for Reducing Fat – 3 Simple Best Techniques

November 1, 2016

We must admit that yogasanas play a vital role in various weight loss and weight gain programs.  So to perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat helps to reduce the excess fat accumulated in your body and helps you to be fit. Start off your day […]

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6 Yoga Poses For A Better Night's Sleep

6 Yoga Poses For A Better Night’s Sleep

October 12, 2016

An anxious mind and unsettled body will result in restless sleep. As we go about our day, stress from work, family, friends, finances, and fitness builds up, affecting our moods and physical health. That stress, combined with our busy schedules and our need to scroll through Facebook and Instagram when we’re lying in bed—FOMO is […]

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6 Relaxing Yoga Poses That Can Calm Your Racing Mind

August 31, 2016

Hakini Mudra Hakini Mudra is the mudra of the brain—it is said to enhance memory and concentration. Sit any way that is comfortable for you; kneeling or cross-legged is fine. Bring hands together in front of you, fingers spread. Reach the palms of the hands away from one another until just the fingertips of all […]

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