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Category Archives: Yoga

8 Best Yoga Poses to Get Instant Relaxation

Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way

15 Best Yoga Asanas and Pranayama for Naturally Glowing Skin

Each and every person, irrespective of the gender dreams of achieving healthy and glowing skin that shines from within. But in today’s world where we are surrounded by pollution and toxins at all times the possibility of having naturally glowing skin seems to be an

5 Trauma-Sensitive Tips for Speaking to Your Yoga Students

5 Trauma-Sensitive Tips for Speaking to Your Yoga Students

“Trauma survivors are often attentive as it is hard to express.” As teachers, we never know what may trigger someone. But being more aware that there is likely someone in the room who has experienced trauma and implementing some strategies that may help them feel

A New Year’s Meditation for Each Dosha

A New Year’s Meditation for Each Dosha

It is a fresh start for meditation in the new year, and it can help, no matter what your dosha is, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and co-leader of Yoga Journal’s new course, Ayurveda 101. “Meditation is important for all

Yogasanas for Reducing Fat

Yogasanas for Reducing Fat – 3 Simple Best Techniques

We must admit that yogasanas play a vital role in various weight loss and weight gain programs.  So to perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat helps to reduce the excess fat accumulated in your body

6 Yoga Poses For A Better Night's Sleep

6 Yoga Poses For A Better Night’s Sleep

An anxious mind and unsettled body will result in restless sleep. As we go about our day, stress from work, family, friends, finances, and fitness builds up, affecting our moods and physical health. That stress, combined with our busy schedules and our need to scroll

6 Relaxing Yoga Poses That Can Calm Your Racing Mind

Hakini Mudra Hakini Mudra is the mudra of the brain—it is said to enhance memory and concentration. Sit any way that is comfortable for you; kneeling or cross-legged is fine. Bring hands together in front of you, fingers spread. Reach the palms of the hands