Pull-Up Training

5 morning workouts for all-day energy

March 1, 2017

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, and don’t get enough sleep to begin with. But there’s no better time to make a change than with the new year. Disconnect from your phone by 10 p.m., […]

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9 Awesome Pull-Up Variations That Will Get You Ripped

August 29, 2016

It’s time to kick up your workout and complete your summer body transformation.┬áPull-ups are hard, no doubt about it, but they get results. Fitness guru Patrick Owen shows you nine killer variations of the classic pull-up. Whether you’re looking to gain a bit of core strength or you want to get completely ripped, we have […]

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