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Category Archives: Muscles Training

8 Tips To Help Women Gain Muscle

8 Tips To Help Women Gain Muscle

It seems that adding muscle is often easier said than done as it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it! It is easier to  get motivated to weight train for women. 

how to get the most out of ph3 header

How To Get The Most Out Of PH3

Layne Norton’s PH3 training program has helped many lifters become stronger than they ever could have imagined.  Now he is here to answer some of your most common questions about PH3. Men and women, competitive powerlifters and casual lifters, across ages and borders, they all

funfetti protein cupcakes

Protein-Packed Funfetti Cupcakes That Build Muscle!

Maybe you don’t believe me until you make them for yourself. However, these protein cupcakes taste just like cake batter. They’re ridiculously moist, smothered in creamy frosting, and topped with sweet gummy bears. Each 110-calorie cupcake contains only three grams of sugar and is packed

The Skinny Guy's Workout Program to Build Muscle

The Skinny Guy’s Workout Program to Build Muscle

Hard-gainers or ectomorphs believe it’s difficult for them to gain muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts

It Doesn’t Get Better Than This 10-Minute Bodyweight Bootcamp

Got 10 minutes? Of course you do. No gym equipment? No problem. Can’t think of another excuse? We thought so! Get ready to have a blast with this high-intensity interval training bootcamp. It’s a workout that’s jam-packed with dynamic body-weight exercises that blend together strength,