Muscles Training

Guys with gigantic, bulging muscles aren’t necessarily the strongest

March 1, 2017

That guy with the ungodly big, bulging bi’s? He’s not necessarily stronger than you are. That’s the upshot of a review in Muscle & Nerve that concluded the link between post-workout muscle size and muscle strength is tenuous at best. In fact, scientists noted, even when you lose muscle mass after time off, strength often […]

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8 Tips To Help Women Gain Muscle

8 Tips To Help Women Gain Muscle

November 14, 2016

It seems that adding muscle is often easier said than done as it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it! It is easier to  get motivated to weight train for women.  After all, there are a wide range of health- and […]

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how to get the most out of ph3 header

How To Get The Most Out Of PH3

November 3, 2016

Layne Norton’s PH3 training program has helped many lifters become stronger than they ever could have imagined.  Now he is here to answer some of your most common questions about PH3. Men and women, competitive powerlifters and casual lifters, across ages and borders, they all put two hands on the barbell, two feet on the […]

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funfetti protein cupcakes

Protein-Packed Funfetti Cupcakes That Build Muscle!

September 13, 2016

Maybe you don’t believe me until you make them for yourself. However, these protein cupcakes taste just like cake batter. They’re ridiculously moist, smothered in creamy frosting, and topped with sweet gummy bears. Each 110-calorie cupcake contains only three grams of sugar and is packed with 11 grams of muscle-building protein. How can this be? […]

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The Skinny Guy's Workout Program to Build Muscle

The Skinny Guy’s Workout Program to Build Muscle

September 6, 2016

Hard-gainers or ectomorphs believe it’s difficult for them to gain muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben Bruno, a strength coach in North Andover, […]

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It Doesn’t Get Better Than This 10-Minute Bodyweight Bootcamp

September 1, 2016

Got 10 minutes? Of course you do. No gym equipment? No problem. Can’t think of another excuse? We thought so! Get ready to have a blast with this high-intensity interval training bootcamp. It’s a workout that’s jam-packed with dynamic body-weight exercises that blend together strength, cardio, and plyometrics—all of which are designed to max out […]

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The Massive Muscle Bulk-Up: How to Gain 5 Pounds in 5 Weeks

August 11, 2016

We get it. If you’re new to working out or trying to overhaul your physique and add all-over mass, you want it to happen sooner rather than later. A transformation over a year’s time is great and all, but if you can expedite the process, why wouldn’t you?  Shawn Arent, Ph.D., C.S.C.S.*D, a Medical and […]

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