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Category Archives: Kettlebell Training

5 HIIT Kettlebell Workouts for Fat Loss

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, lifting, and climbing stairs. Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benficial in injury rehabilitation

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells have perfect ergonomics for key strength exercises like military presses and front squats,” says Pavel Tsatsouline, chairman of strongfirst.com, who trains elite U.S. military and law enforcement special operations units in kettlebell