Chest Training

How to Do TRX Flyes

March 1, 2017

Flyes are a great way to induce a massive stretch and recruit more muscle fibers than a press would. But not all flyes will help your gains take flight, says David Otey, C.S.C.S., a personal training manager at Equinox Fitness Clubs in New York City. “The TRX chest flye helps maximize the recruitment of muscle […]

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5 Insider Techniques For Building The Ultimate Chest

November 29, 2016

Looking for concrete ways you’ve never thought of to jump-start your chest training. Ok, you’re in the right place. I’ve spent 23 years writing training articles for muscle magazines, and I’ve recruited one of Cellucor’s top athletes, Craig Capurso, to share the best tips and techniques for training chest. 1. Front-Load Your Workout With a Strength […]

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