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Category Archives: Chest Training

How to Do TRX Flyes

Flyes are a great way to induce a massive stretch and recruit more muscle fibers than a press would. But not all flyes will help your gains take flight, says David Otey, C.S.C.S., a personal training manager at Equinox Fitness Clubs in New York City.

5 Insider Techniques For Building The Ultimate Chest

Looking for concrete ways you’ve never thought of to jump-start your chest training. Ok, you’re in the right place. I’ve spent 23 years¬†writing training articles for muscle magazines, and I’ve recruited one of Cellucor’s top athletes, Craig Capurso, to share the best tips and techniques