Arms

Muscletech Rise And Grind: Program Overview

September 1, 2016

The concept of Rise and Grind did not just come about overnight. This is something I’ve been living for a long, long time, through many different programs and training styles. This isn’t how Vernon Davis and I trained for football. This is how you can train for lifeā€”and with your life. We’re not here to […]

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This Summer Arm Workout Will Help You to Exercise Yourself

June 29, 2016

The breakdown of the workout is pretty simple, but the way it’s structured is what makes it super-efficient and effective: 60 seconds of an arm-toning exercise followed by a 20-second burst of punches. Each arm exercise will be targeted biceps or triceps toning work, along with some compound arm movements. The punches will act as […]

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