Abs Training

Quick Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

January 3, 2017

Many people don’t mind abs’ firing up during almost every workout as a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. There’s just one catch when we target the bottom half of your trunk more specially. Those “lower abs” people often refer to are known as the rectus […]

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Top 14 Workouts to Shape your Flabby Abs with Pilates Exercises

September 2, 2016

You have finally overcome your weight loss plateau and lost weight, and quite a substantial amount in fact. Reason enough for you to jump with joy and do your share of fist pumping in glee! But though you have made peace with your weighing machine, somehow when you look at the mirror, your roving eye […]

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