Workout

Stability Ball Moves You Need For a Super-Toned Butt

June 1, 2017

As soon as you’ve mastered a move, two things happen: You’re stoked that you’ve accomplished a new feat, and you’re ready to take things to the next level. That’s wherestability balls come in. They kick bodyweight moves up a notch, as they require you to keep your core engaged in order to maintain balance. (And […]

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This Is the Yoga Flow to Practice When You Want a Stronger Core

June 1, 2017

Full levels of blissed-out zen isn’t the only thing you’re bound to experience after a hard AF yoga flow. You’ll also wake up your obliques, glutes, and hamstrings for a full-scale yoga burn that leaves you with that flexed-so-good feeling as soon as you step off the mat. Plus, you’ll fire up your abs for […]

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Take This 5-Day Workout Challenge with Olympian Emma Coburn

June 1, 2017

If you don’t have the attention span to stick to an entire 30-day long workout challenge, we’ve got the plan for you. (Though we happen to be quite fond of this 30-day option.) Pro-steeplechaser, Olympic bronze medalist, and Red Bull athlete Emma Coburn created her own 5-day workout challenge, and it’s comin’ straight from her own personal workout plan.  […]

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This Arm Workout Is About to Be A Staple In Your Weekly Routine

June 1, 2017

  Summer is basically here, so if you haven’t focused on your arms in those weekly workouts, now’s the time. (“Sun’s out, guns out,” as they say.) With this circuit from Jeanette Jenkins, celeb trainer of The Hollywood Trainer Club, you’ll hit the biceps, triceps, shoulders, and back — all major muscle groups that are […]

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The Low-Impact Cardio Workout You Need for Lazy Days

June 1, 2017

Let’s be real for a hot second: Some days, when you start getting ready for the gym, your body (and mind) just isn’t in the mood. It’s those days — when burpees feel 10,000 times harder than they did yesterday — that you need a more chill workout. There’s nothing wrong with doing something low impact. […]

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Get Your Best Beach Body Ever In 21 Days

June 1, 2017

3 Weeks to a Bikini Body Don’t worry — there’s still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that’s guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day. “By performing […]

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This 20-Minute Circuit Is Sure to Leave You Sweaty AF

June 1, 2017

Burpees. Plyometric Lunges. Squat jumps. They’re moves that we all love to hate because, yeah, they hurt so good. And they’re all in this workout, designed to get you hot and sweaty in as little time as possible. (We know you’ve got things to do.) Fitness pro Ellysia Noble will keep you motivated as you […]

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5 simple ways to progress your push up

5 Simple Ways To Progress Your Push-up

March 29, 2017

You should give yourself a new challenge if you are crushing push-ups by the dozen.  Finding the next progression is as simple as moving your hands or feet! As kids, my brother Danny and I spent a lot of time having push-up contests. If one of us could do 30 push-ups, the other had to […]

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kris gethins 3 best insider tips for bigger biceps header v2 KANGEDMISCLE

Kris Gethin’s 3 Best Insider Tips For Bigger Biceps

March 24, 2017

The keys to achieve greater biceps growth are including how you grab a weight, and how you lift it. Creating softball-sized biceps is part science and part art. The science factors in when considering the best exercises, their order, the number of sets, how much weight you should use, optimal rest periods, and even frequency. […]

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The Top 4 Leg-Day Machine Exercises

The Top 4 Leg-Day Machine Exercises

March 20, 2017

It is important to do free-weight exercises. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals. To complete a leg workout without a machine movement is possible, but it’s pretty darn hard. If you’re working your leg muscles hard, you can get […]

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