Lost Fat

Top 15 Melissa McCarthy Weight Loss Success Workouts and Recipes

March 1, 2017

There have been some weight loss success stories which have inspired us to no end. Just when we hang up our sneakers in frustration, thinking that we will never make peace with our weighing scales, there comes a weight loss success story so inspiring that it manages to restore faith in our own weight loss […]

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Top 12 Negative Calorie Foods For Weight Loss – Low Fat Foods

March 1, 2017

What is the best way to lose weight? The simple answer is by eating foods that have zero calories, or by consuming negative calorie foods which will not only help you burn fat, but also rev up your metabolism and lose weight effectively. These are the kind of foods that love you back, but we […]

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3 Ways Whey Protein Can Help You Lose Weight!

3 Ways Why Protein Can Help You Lose Weight!

January 16, 2017

Protein should be your top protein choice when you’re trying to build muscle, also it should actually be your top choice when looking to lose weight. But, why? In fact,  protein has been shown to positively impact the hunger hormones in your gut, the appetite control center in your brain, and to have a helpful […]

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Woman Drinking Cola from Straw

Switching to Diet Soda Probably Won’t Help You Cut Calories

December 16, 2016

It is a smart way to ditch sugary drinks because it is good for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that’s over 9 teaspoons). Howevever, switching to diet may not help your calorie-cutting efforts much. A new study suggests that […]

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