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Category Archives: Healthy Eating

4 Meal Plans For Diets That Are Supported by Science

There are many diets that can work. The key is finding something that you like and can stick to in the long run. Here are meal plans for 4 healthy diets that are scientifically proven to be effective. All of them include detailed information on

Healthy Eating — A Detailed Guide for Beginners

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are

3 Amazing Holiday Leftover Recipes

3 Amazing Holiday Leftover Recipes

Holiday meal was delicious! It is so delicious that I want to eat again. Whip up these post-celebration concoctions, and relive the glory of the previous day’s meal without all the fuss! Now, I don’t want to cook. I’m too tired from preparing a big

Grilled chicken breast with mushrooms

How to Make Chicken with Mushroom Sauce

This chicken with mushroom sauce is sure to satisfy you tonight as it is very delicious and hearty. Chicken is a fantastic source of protein, while mushrooms are rich in nutrients like vitamin C, iron, selenium, and potassium – essential to heart health. Combine the

These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

When your schedule gets busy, it’s tempting to let your healthy-eating goals slide, it means foregoing the hearty breakfast you should be eating for a sugar-laden granola bar or (gasp!) skipping your a.m. meal altogether, it’s all too tempting to neglect healthy choices for the

How to Make Protein-Packed Breakfast Pizza in a Skillet

How to Make Protein-Packed Breakfast Pizza in a Skillet

Eat pizza for breakfast is the perfect option for a satisfying weekend brunch. It’s packed with protein, fiber, and iron because its ingredients like spinach and eggs. Plus, it’s a clever way to sneak a serving of veggies into your morning meal. And although this

3 Thanksgiving Gut Bombs Made Healthier And Delicious

3 Thanksgiving Gut Bombs Made Healthier And Delicious

Thanksgiving is a time for being grateful, and yes, to chow down on good eats. Both halves are equally important! Maybe these dishes is lighter than your typical turkey day sides, but they sure don’t taste like it. We make these exact recipes every year

The Buff Dudes' Perfect Day

The Buff Dudes’ Perfect Day

There’s more to life than just sitting around racking up views if you are in a YouTube fitness badass. The Buff Dudes practice what they post 24/7. Here’s what their ideal day looks like! A  group of men finally meet face to face and they

young woman munching on french fries

The Faster You Eat, the More You Gain Weight

It’s a very bad habit that a lot of people eat their food fast and mindlessly  and it can lead to overeating, weight gain and obesity. This article explains why eating too fast may be one of the leading drivers of weight gain. Eating Fast