Nutrition

how useful is the glycemic as a diet guide

How Useful Is The Glycemic Index As A Diet Guide?

March 31, 2017

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past “fast” versus “slow” carbohydrates when choosing foods for your diet. The glycemic index (GI) was created in the 1980s to help people manage or prevent type 2 diabetes. The idea is that […]

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Team Bodybuilding.com’s Favorite Supplements

March 1, 2017

If you’ve always wanted to get a glimpse into your favorite fitness model’s supplement cupboards, here’s your chance! We’ve rounded up the athletes of Team Bodybuilding.com and asked them to share their favorite products. Fill your pantry with proven supplements recommended by the fit folk who use them every day! Marie Wold For fitness personality […]

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Top 4 Supplements For Getting Bigger Faster

March 1, 2017

Lifting heavy, eating right, getting enough sleep, and taking the occasional rest day are all important steps when it comes to building muscle. But even the most perfect diet and training program can leave you stuck on the dreaded muscle-building plateau. Fortunately for you, we’ve put together a list of the top supplements that’ll help […]

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4 Supplement Pairings That Are Better Together!

March 1, 2017

Peanut butter and jelly. French fries and ketchup. Movies and popcorn. Sure, you can have one without the other, but why would you? The two just make each other better. The same can apply to supplements! While there have been numerous studies looking into the efficacy of specific ingredients, many have also looked at supplement […]

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6 Supplements To Support A Healthy Heart

March 1, 2017

Cardiovascular disease (CVD) continues to be the number one cause of disease-related death worldwide. Doctors routinely encourage patents to eat well and gets lots of exercise. Doctors also prescribe heart medicines that can be expensive and are often associated with unwanted side effects. Dietary supplements can often be a powerful, affordable weapon in the fight […]

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A Dieter’s Guide To Building Salads

March 1, 2017

Whether you’re dining out or putting together a healthy snack, salad seems like a safe bet. But when you start piling on the bacon, hardboiled egg, nuts, seeds, and croutons—all smothered in a rich creamy dressing—what started out as a 250-calorie side dish turns into a 1,000-calorie mega meal. Sure, there’s a place in life […]

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Top 15 Melissa McCarthy Weight Loss Success Workouts and Recipes

March 1, 2017

There have been some weight loss success stories which have inspired us to no end. Just when we hang up our sneakers in frustration, thinking that we will never make peace with our weighing scales, there comes a weight loss success story so inspiring that it manages to restore faith in our own weight loss […]

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Top 12 Negative Calorie Foods For Weight Loss – Low Fat Foods

March 1, 2017

What is the best way to lose weight? The simple answer is by eating foods that have zero calories, or by consuming negative calorie foods which will not only help you burn fat, but also rev up your metabolism and lose weight effectively. These are the kind of foods that love you back, but we […]

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4 Meal Plans For Diets That Are Supported by Science

March 1, 2017

There are many diets that can work. The key is finding something that you like and can stick to in the long run. Here are meal plans for 4 healthy diets that are scientifically proven to be effective. All of them include detailed information on foods to eat, foods to avoid, along with sample menus, […]

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Healthy Eating — A Detailed Guide for Beginners

March 1, 2017

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner’s guide to healthy […]

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