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Category Archives: Nutrition

how useful is the glycemic as a diet guide

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past “fast” versus “slow” carbohydrates when choosing foods for your diet. The glycemic index (GI) was created in the 1980s to help people

Team’s Favorite Supplements

If you’ve always wanted to get a glimpse into your favorite fitness model’s supplement cupboards, here’s your chance! We’ve rounded up the athletes of Team and asked them to share their favorite products. Fill your pantry with proven supplements recommended by the fit folk

Top 4 Supplements For Getting Bigger Faster

Lifting heavy, eating right, getting enough sleep, and taking the occasional rest day are all important steps when it comes to building muscle. But even the most perfect diet and training program can leave you stuck on the dreaded muscle-building plateau. Fortunately for you, we’ve

4 Supplement Pairings That Are Better Together!

Peanut butter and jelly. French fries and ketchup. Movies and popcorn. Sure, you can have one without the other, but why would you? The two just make each other better. The same can apply to supplements! While there have been numerous studies looking into the

6 Supplements To Support A Healthy Heart

Cardiovascular disease (CVD) continues to be the number one cause of disease-related death worldwide. Doctors routinely encourage patents to eat well and gets lots of exercise. Doctors also prescribe heart medicines that can be expensive and are often associated with unwanted side effects. Dietary supplements

A Dieter’s Guide To Building Salads

Whether you’re dining out or putting together a healthy snack, salad seems like a safe bet. But when you start piling on the bacon, hardboiled egg, nuts, seeds, and croutons—all smothered in a rich creamy dressing—what started out as a 250-calorie side dish turns into

4 Meal Plans For Diets That Are Supported by Science

There are many diets that can work. The key is finding something that you like and can stick to in the long run. Here are meal plans for 4 healthy diets that are scientifically proven to be effective. All of them include detailed information on

Healthy Eating — A Detailed Guide for Beginners

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are