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Category Archives: Fitness Knowledge

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Stop Going Heavy on These 3 Exercises

You will break up the wrong tree if you have been chasing 1RM strength in these movements. Stay pain-free and get better results by switching to these three exercises! Training with near-maximal loads can be one of the best ways to get big, gain strength,

4 Things You Never Learned About Muscle Growth

4 Things You Never Learned About Muscle Growth

Always wonder how heavy should you lift, don’t know how to gain doomed after a few weeks away from the gym? Get answers from muscle-building expert Brad Schoenfeld! If you think that researchers—or research-savvy lifters—have figured out everything important there is to know about muscle

83-Year-Old Ruth Bader Ginsburg’s Workout Is Super Hard

If you need any more proof that Ruth Bader Ginsburg is a total badass, just take a look at her workout. In a new video from Politico, one unsuspecting reporter attempted to give the justice’s regular routine a go. His verdict: “It nearly broke me.” Twice a week

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Pump Quiz: Are You Doing The Romanian “Frankenlift?”

There are many differences between Romanian and stiff-legged deadlifts. Here’s a quick quiz to see if you’re doing them correctly or mixing them up. Arguably, the Romanian deadlift is performed incorrectly more often than any other exercise. People confuse it with the stiff-legged deadlift or

Protect Your Back With This Daily Routine

Protect Your Back With This Daily Routine

When we doing exercise, we just want to keep getting stronger, packing on more muscle, and progressing toward our goals in and out of the gym. But let’s be real: Most of us are dealing with the same chronic daily sedentary positions as the rest

A New Year’s Meditation for Each Dosha

A New Year’s Meditation for Each Dosha

It is a fresh start for meditation in the new year, and it can help, no matter what your dosha is, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and co-leader of Yoga Journal’s new course, Ayurveda 101. “Meditation is important for all

10 Common But Avoidable Training Mistakes

10 Common But Avoidable Training Mistakes

The foundation for any good program is the right movements with the right weights and reps. But there are many things (big and little) that can come between a good plan and good results. You’ve done your research and designed a program which help you

5 Insider Techniques For Building The Ultimate Chest

Looking for concrete ways you’ve never thought of to jump-start your chest training. Ok, you’re in the right place. I’ve spent 23 years writing training articles for muscle magazines, and I’ve recruited one of Cellucor’s top athletes, Craig Capurso, to share the best tips and techniques

The Trap-Bar Fix For 3 Painful Movements

The Trap-Bar Fix For 3 Painful Movements

Here are  powerlifts for the trap bar, and you can go heavy on these 3 movements and feel great doing it! Having condensed the ideals of strength training into just three bullet points, you could say “big bench, big squat, big dead,” but I prefer