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Category Archives: Mind & Body

Abs Are Not the Key to Happiness

Abs Are Not the Key to Happiness

We have disorder our eating awareness in February, so  there is nothing more important than talking about the reality of disordered eating and why it impacts the lives of so many people. While an estimated one in five women struggle with an eating disorder, a

3 Simple Things You Can Do Right Now to Reduce Stress

There’s no question stress can have a negative impact on your life—it can put you in a bad mood, amplify aches and pains, and wreak havoc on your sleep. Recent studies have linked stress to low productivity at work and high blood pressure. But there’s

5 key strategies to stick to your New Year's resolutions

5 key strategies to stick to your New Year’s resolutions

When New Year comes, many guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason that most gyms are back to their usual crowd by mid-March. You can be the

6 Yoga Poses For A Better Night's Sleep

6 Yoga Poses For A Better Night’s Sleep

An anxious mind and unsettled body will result in restless sleep. As we go about our day, stress from work, family, friends, finances, and fitness builds up, affecting our moods and physical health. That stress, combined with our busy schedules and our need to scroll

6 Under-The-Radar Tips For Great Workouts

6 Under-The-Radar Tips For Great Workouts

It’s been said that 80 percent of success is just showing up. If that sounds like your approach to training, you’ve probably attained a certain amount of success through all your check-ins and check-outs at the gym. However, you can exponentially increase the quality of

The One Lift Every Woman Should Do

Each woman has her own reasons for working out. But, no matter what  your goal is, you need to be doing this essential exercise! Declaring that one lift is so important every woman should do it is bold. Not only does the lift have to

8 gym benchmarks everyone can achieve header

8 Gym Benchmarks Everyone Can Achieve

You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals! Plenty of us tell ourselves, “I’m not the competitive type,” but once we get fairly serious

The Strength Training Routine Your Workout Regimen Needs

With so many studio classes taking over as fitness crazes, it’s easy to forget the simple things, like our dumbbell roots! Let Grokker’s Kelly Lee take you back to the basics of strength training with a workout designed to help you build (or reinforce) a

Wipe Out Acne and Acne Scars With Coconut Oil?

Acne is a common skin disease that affects up to 80% of people in their lifetime. It is most common among teenagers, but it can affect adults of all ages. Because of coconut oil’s many health properties, some people have started using it to treat