Fitness

Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 1

June 1, 2017

Subscribe To Podcast | More Episodes Listen To Podcast Episode #14 Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 1. EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! Publish Date: […]

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Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?

June 1, 2017

Q I’ve been deadlifting for a couple of years, practicing my technique so it’s solid. My gains have plateaued and I was wondering the best way to jump-start strength gains again. If you’re looking to super-size your strength, it’s inevitable you’ll end up doing deadlifts. What’s also inevitable, sooner or later, is that you’ll hit […]

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14 Tips To Keep Your New Year’s Resolutions On Track

June 1, 2017

Every year, millions of people make a vow to be healthier—get in shape, lose weight, and stick to a workout routine. Yet, come February, those same millions—minus eight percent—fail to keep those resolutions and fall back into their old ways. Let’s face it: Changing your lifestyle is effing hard, and there are umpteen reasons to […]

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Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 2

June 1, 2017

Subscribe To Podcast | More Episodes Listen To Podcast Episode #15 Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 2. Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! […]

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Our 10 Favorite Weight-Loss Products

June 1, 2017

If you’re like most people, you know two things: Summer is going to be here before you know it, and you could probably stand to lose a few pounds before you hit the beach or pool. The only thing that stands between you and your dream physique is a little thing called hunger. People who […]

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Blow Up Stubborn Calves With These 3 High-Volume Routines

June 1, 2017

Calf training can seem like one of the most pointless activities you do in the gym; For most people, it’s all pain and no gain. One reason for that is because, unlike other major skeletal muscle groups, the calves contain a lot of slow-twitch muscle fibers, which are notoriously unresponsive to a muscle growth stimulus. […]

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Podcast Episode 16: All About Caffeine – What Every Lifter Needs to Know

June 1, 2017

Subscribe To Podcast | More Episodes Listen To Podcast Episode #16 Episode 16: All About Caffeine – What Every Lifter Needs to Know. Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world’s most popular drug. Are you trying to match your caffeine intake to your […]

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The Twice-A-Week Plan For When Life Hits

June 1, 2017

It’s great to post things on social media about having no excuses and never missing a day in the gym, but sooner or later, whether you like it or not, life will usually find you. I don’t mean this to be a bad thing, either. Maybe you have a new kid, a demanding project, or […]

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Build Ripped Triceps With This Routine!

June 1, 2017

Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. This workout starts with a straight-set multijoint exercise for an initial size and strength stimulus, then picks up the pace by employing supersets with a high volume of work. You’ll be moving faster and really feeling […]

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Too Tired To Train? Look For Supplements With These Ingredients

June 1, 2017

Not quite feeling the gym today? Wish that you could take the day off and just veg out on the couch instead? Everybody has days where they just aren’t feeling it. That’s one reason why supplements were created!  Sports nutrition products can help you build muscle, gain endurance, and add strength. They can also just […]

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