Subscribe To Podcast | More Episodes Listen To Podcast Episode #14 Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 1. EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the
Q I’ve been deadlifting for a couple of years, practicing my technique so it’s solid. My gains have plateaued and I was wondering the best way to jump-start strength gains again. If you’re looking to super-size your strength, it’s inevitable you’ll end up doing deadlifts.
Every year, millions of people make a vow to be healthier—get in shape, lose weight, and stick to a workout routine. Yet, come February, those same millions—minus eight percent—fail to keep those resolutions and fall back into their old ways. Let’s face it: Changing your
Subscribe To Podcast | More Episodes Listen To Podcast Episode #15 Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes – Part 2. Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS
If you’re like most people, you know two things: Summer is going to be here before you know it, and you could probably stand to lose a few pounds before you hit the beach or pool. The only thing that stands between you and your
Calf training can seem like one of the most pointless activities you do in the gym; For most people, it’s all pain and no gain. One reason for that is because, unlike other major skeletal muscle groups, the calves contain a lot of slow-twitch muscle
Subscribe To Podcast | More Episodes Listen To Podcast Episode #16 Episode 16: All About Caffeine – What Every Lifter Needs to Know. Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world’s most popular drug.
It’s great to post things on social media about having no excuses and never missing a day in the gym, but sooner or later, whether you like it or not, life will usually find you. I don’t mean this to be a bad thing, either.
Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. This workout starts with a straight-set multijoint exercise for an initial size and strength stimulus, then picks up the pace by employing supersets with a high
Not quite feeling the gym today? Wish that you could take the day off and just veg out on the couch instead? Everybody has days where they just aren’t feeling it. That’s one reason why supplements were created! Sports nutrition products can help you build