Weight Loss

‘I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.’

March 1, 2017

This article originally appeared on Time.com.  Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: Like many Americans, I’ve tried all sorts of ways to lose weight. That’s been disheartening, especially since I’ve always been an active person. […]

Read More

What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights?

March 1, 2017

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers took to […]

Read More
the 4 essential bodyweight core exercises

The 4 Essential Bodyweight Core Exercises

February 21, 2017

Fitness trends change fast. It wasn’t long ago that there wasn’t really “core” training. There were just “abs,” and you attacked them with the specific goal of making them stand out in crystal clarity. The muscles of the rectus abdominis, which runs vertically from the pubic bone all the way up to the chest, allowed […]

Read More
I Tried Dieting Like My Mom...And It Worked

I Tried Dieting Like My Mom…And It Worked

December 9, 2016

Kate Moss once said that nothing tastes as good as skinny feels. But that is false, just think of dulce de leche ice cream. A fresh lobster roll. Tropical jelly beans. Enjoyed all these indulgences, I was more to it while pregnant with my second child—and gained around 60 pounds. Whoops. I don’t regret a […]

Read More
Trying to Lose Weight?

Trying to Lose Weight? Here’s When to Eat Dinner to Rev Your Metabolism and Burn More Fat

November 8, 2016

According to new research,  the early bird special could enable your body to use fat instead of carbs for fuel, diminish hunger pangs, and potentially supercharge your weight loss efforts. And you’d probably be more inclined to at least try it; besides, you’re not actually eating any fewer calories—but just distributing them differently throughout the […]

Read More
how to get the most out of ph3 header

How To Get The Most Out Of PH3

November 3, 2016

Layne Norton’s PH3 training program has helped many lifters become stronger than they ever could have imagined.  Now he is here to answer some of your most common questions about PH3. Men and women, competitive powerlifters and casual lifters, across ages and borders, they all put two hands on the barbell, two feet on the […]

Read More
celebrities fitness

Top 15 Celebrities Fitness Secrets and Diet Recipes for Healthy Living

November 1, 2016

We often amazed that celebrities have such enviable bodies,  but how do they manage to stay so fit? A Few Tips that Celebrities Endorse We have seen a celebrity transform himself/herself from fat to fit from mamy instances. If that was not enough, they become super fit! If you have just started your journey to […]

Read More
young woman munching on french fries

The Faster You Eat, the More You Gain Weight

October 10, 2016

It’s a very bad habit that a lot of people eat their food fast and mindlessly  and it can lead to overeating, weight gain and obesity. This article explains why eating too fast may be one of the leading drivers of weight gain. Eating Fast Can Make You Overeat In today’s busy world, people often […]

Read More

The Strength Training Routine Your Workout Regimen Needs

September 19, 2016

With so many studio classes taking over as fitness crazes, it’s easy to forget the simple things, like our dumbbell roots! Let Grokker’s Kelly Lee take you back to the basics of strength training with a workout designed to help you build (or reinforce) a strong foundation with perfect techniques. Break through your strength limitations […]

Read More

Wipe Out Acne and Acne Scars With Coconut Oil?

September 18, 2016

Acne is a common skin disease that affects up to 80% of people in their lifetime. It is most common among teenagers, but it can affect adults of all ages. Because of coconut oil’s many health properties, some people have started using it to treat acne. This involves applying coconut oil directly to the skin, […]

Read More