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14 Tips To Keep Your New Year’s Resolutions On Track

Every year, millions of people make a vow to be healthier—get in shape, lose weight, and stick to a workout routine. Yet, come February, those same millions—minus eight percent—fail to keep those resolutions and fall back into their old ways. Let’s face it: Changing your

Our 10 Favorite Weight-Loss Products

If you’re like most people, you know two things: Summer is going to be here before you know it, and you could probably stand to lose a few pounds before you hit the beach or pool. The only thing that stands between you and your

The Twice-A-Week Plan For When Life Hits

It’s great to post things on social media about having no excuses and never missing a day in the gym, but sooner or later, whether you like it or not, life will usually find you. I don’t mean this to be a bad thing, either.

Build Ripped Triceps With This Routine!

Simply doing light weights for high reps to build better arm definition is no longer considered the best approach. This workout starts with a straight-set multijoint exercise for an initial size and strength stimulus, then picks up the pace by employing supersets with a high