Browse By

Monthly Archives: February 2017

Fitness Freaks: Know Thy Protein!

Fitness Freaks: Know Thy Protein!

Protein plays an important role in maximizing muscle building and minimizing fat gain. But not every protein is created equal.  Such as salmon and tilapia, which are both good protein sources, but salmon has more healthy omega-3 fatty acids. Advantage, salmon. Also, calories are necessary

Stuffed Flank Steak Rolls With Chimichurri Sauce

Stuffed Flank Steak Rolls With Chimichurri Sauce

It is already February. The weather is geting warmer. And outdoor cooking weather is just around the corner! Just doing this mix of a standard American beef cut and a sauce developed by Argentinian cowboys, which can get your your taste buds in gear. Grilled

the 4 essential bodyweight core exercises

The 4 Essential Bodyweight Core Exercises

Fitness trends change fast. It wasn’t long ago that there wasn’t really “core” training. There were just “abs,” and you attacked them with the specific goal of making them stand out in crystal clarity. The muscles of the rectus abdominis, which runs vertically from the

The 4 Best Biceps Machine Exercises

The 4 Best Biceps Machine Exercises

Let’s set aside for the moment that whole “machines versus free weights” argument. Regardless of which one is “best,” they both have their place in a well-rounded workout. Since it’s arm day, let’s talk about the best machine movements for the biggest mirror muscle of