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Monthly Archives: January 2017

3 Ways Whey Protein Can Help You Lose Weight!

3 Ways Why Protein Can Help You Lose Weight!

Protein should be your top protein choice when you’re trying to build muscle, also it should actually be your top choice when looking to lose weight. But, why? In fact,  protein has been shown to positively impact the hunger hormones in your gut, the appetite

Rotator Cuff

Exercising The Rotator Cuff

For most people,  when they are serving and smashing in tennis, freestyle or butterfly swimming, javelin throwing, or bowling in cricket, you will have chronic shoulder pain, which is a common consequence of repetitive overhead activity. The shoulder joint is a truly remarkable creation, which

A New Year’s Meditation for Each Dosha

A New Year’s Meditation for Each Dosha

It is a fresh start for meditation in the new year, and it can help, no matter what your dosha is, says Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda and co-leader of Yoga Journal’s new course, Ayurveda 101. “Meditation is important for all

Quick Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

Many people don’t mind abs’ firing up during almost every workout as a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. There’s just one catch when we target the bottom half of your trunk more specially. Those “lower