Month: December 2016

bar bell generalists

Are You a Barbell Generalist?

December 30, 2016

 The iron game’ observer today will notice that things have now become very specialized. We have the Olympic lifters emphasizing fast, powerful, and technically sophisticated movements. Powerlifters concentrate on the development of absolute strength. The relatively new sport of strongman competition concentrates on feats of strength endurance. And yes, bodybuilding exists for those more concerned […]

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3 Amazing Holiday Leftover Recipes

3 Amazing Holiday Leftover Recipes

December 28, 2016

Holiday meal was delicious! It is so delicious that I want to eat again. Whip up these post-celebration concoctions, and relive the glory of the previous day’s meal without all the fuss! Now, I don’t want to cook. I’m too tired from preparing a big meal the day before and navigating the food and fun […]

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How To Keep Chin-Ups From Jacking You Up

How To Keep Chin-Ups From Jacking You Up

December 22, 2016

For many people, they love the muscle-building effects of chins but hate the tweaks they can cause. For them, they need a more balanced approach. Here’s a year-long plan for pain-free pulls! We’ve been told to avoid behind-the-neck pull-downs and pull-ups for a long time. The reasons are pretty well-known by now. They place a […]

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Grilled chicken breast with mushrooms

How to Make Chicken with Mushroom Sauce

December 20, 2016

This chicken with mushroom sauce is sure to satisfy you tonight as it is very delicious and hearty. Chicken is a fantastic source of protein, while mushrooms are rich in nutrients like vitamin C, iron, selenium, and potassium – essential to heart health. Combine the two healthy foods into one dish by trying one of […]

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These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

These Sweet No-Bake Apple Energy Bites Are Loaded With Protein

December 17, 2016

When your schedule gets busy, it’s tempting to let your healthy-eating goals slide, it means foregoing the hearty breakfast you should be eating for a sugar-laden granola bar or (gasp!) skipping your a.m. meal altogether, it’s all too tempting to neglect healthy choices for the sake of convenience. But luckily, Health has plenty of quick-and-easy […]

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Woman Drinking Cola from Straw

Switching to Diet Soda Probably Won’t Help You Cut Calories

December 16, 2016

It is a smart way to ditch sugary drinks because it is good for your health, not to mention your waistline—an average can of soda packs in about 150 calories and 39 grams of sugar (that’s over 9 teaspoons). Howevever, switching to diet may not help your calorie-cutting efforts much. A new study suggests that […]

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How to Make Protein-Packed Breakfast Pizza in a Skillet

How to Make Protein-Packed Breakfast Pizza in a Skillet

December 13, 2016

Eat pizza for breakfast is the perfect option for a satisfying weekend brunch. It’s packed with protein, fiber, and iron because its ingredients like spinach and eggs. Plus, it’s a clever way to sneak a serving of veggies into your morning meal. And although this breakfast pizza certainly boasts some nutrient-rich toppings, the sprinkle of […]

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I Tried Dieting Like My Mom...And It Worked

I Tried Dieting Like My Mom…And It Worked

December 9, 2016

Kate Moss once said that nothing tastes as good as skinny feels. But that is false, just think of dulce de leche ice cream. A fresh lobster roll. Tropical jelly beans. Enjoyed all these indulgences, I was more to it while pregnant with my second child—and gained around 60 pounds. Whoops. I don’t regret a […]

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10 Common But Avoidable Training Mistakes

10 Common But Avoidable Training Mistakes

December 6, 2016

The foundation for any good program is the right movements with the right weights and reps. But there are many things (big and little) that can come between a good plan and good results. You’ve done your research and designed a program which help you get you just the results you want. You have a […]

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Tabata training

What Tabata training is and how it works

December 2, 2016

You may hear tabata training thrown around in gym. Also ,you have seen it incorporated in many of our fat-burning high-intensity workouts. But do you really know what it entails? What Is It? Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo which is a timed […]

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