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Monthly Archives: December 2016

bar bell generalists

Are You a Barbell Generalist?

 The iron game’ observer today will notice that things have now become very specialized. We have the Olympic lifters emphasizing fast, powerful, and technically sophisticated movements. Powerlifters concentrate on the development of absolute strength. The relatively new sport of strongman competition concentrates on feats of

3 Amazing Holiday Leftover Recipes

3 Amazing Holiday Leftover Recipes

Holiday meal was delicious! It is so delicious that I want to eat again. Whip up these post-celebration concoctions, and relive the glory of the previous day’s meal without all the fuss! Now, I don’t want to cook. I’m too tired from preparing a big

How To Keep Chin-Ups From Jacking You Up

How To Keep Chin-Ups From Jacking You Up

For many people, they love the muscle-building effects of chins but hate the tweaks they can cause. For them, they need a more balanced approach. Here’s a year-long plan for pain-free pulls! We’ve been told to avoid behind-the-neck pull-downs and pull-ups for a long time.

Grilled chicken breast with mushrooms

How to Make Chicken with Mushroom Sauce

This chicken with mushroom sauce is sure to satisfy you tonight as it is very delicious and hearty. Chicken is a fantastic source of protein, while mushrooms are rich in nutrients like vitamin C, iron, selenium, and potassium – essential to heart health. Combine the

I Tried Dieting Like My Mom...And It Worked

I Tried Dieting Like My Mom…And It Worked

Kate Moss once said that nothing tastes as good as skinny feels. But that is false, just think of dulce de leche ice cream. A fresh lobster roll. Tropical jelly beans. Enjoyed all these indulgences, I was more to it while pregnant with my second

10 Common But Avoidable Training Mistakes

10 Common But Avoidable Training Mistakes

The foundation for any good program is the right movements with the right weights and reps. But there are many things (big and little) that can come between a good plan and good results. You’ve done your research and designed a program which help you

Tabata training

What Tabata training is and how it works

You may hear tabata training thrown around in gym. Also ,you have seen it incorporated in many of our fat-burning high-intensity workouts. But do you really know what it entails? What Is It? Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute