Month: November 2016

5 Insider Techniques For Building The Ultimate Chest

November 29, 2016

Looking for concrete ways you’ve never thought of to jump-start your chest training. Ok, you’re in the right place. I’ve spent 23 years writing training articles for muscle magazines, and I’ve recruited one of Cellucor’s top athletes, Craig Capurso, to share the best tips and techniques for training chest. 1. Front-Load Your Workout With a Strength […]

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The Trap-Bar Fix For 3 Painful Movements

The Trap-Bar Fix For 3 Painful Movements

November 24, 2016

Here are  powerlifts for the trap bar, and you can go heavy on these 3 movements and feel great doing it! Having condensed the ideals of strength training into just three bullet points, you could say “big bench, big squat, big dead,” but I prefer to think a little more big picture, like this; Train […]

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3 Thanksgiving Gut Bombs Made Healthier And Delicious

3 Thanksgiving Gut Bombs Made Healthier And Delicious

November 21, 2016

Thanksgiving is a time for being grateful, and yes, to chow down on good eats. Both halves are equally important! Maybe these dishes is lighter than your typical turkey day sides, but they sure don’t taste like it. We make these exact recipes every year in my house, and people actually like them more than […]

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8 Pro Tips To Elevate Your Fitness Game

8 Pro Tips To Elevate Your Fitness Game

November 17, 2016

Just combine cardio with strength training,  and don’t skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. Maybe you’ve been hitting the gym and seeing great results, but now you want more. Curious about how the pros […]

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8 Tips To Help Women Gain Muscle

8 Tips To Help Women Gain Muscle

November 14, 2016

It seems that adding muscle is often easier said than done as it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it! It is easier to  get motivated to weight train for women.  After all, there are a wide range of health- and […]

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Trying to Lose Weight?

Trying to Lose Weight? Here’s When to Eat Dinner to Rev Your Metabolism and Burn More Fat

November 8, 2016

According to new research,  the early bird special could enable your body to use fat instead of carbs for fuel, diminish hunger pangs, and potentially supercharge your weight loss efforts. And you’d probably be more inclined to at least try it; besides, you’re not actually eating any fewer calories—but just distributing them differently throughout the […]

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how to get the most out of ph3 header

How To Get The Most Out Of PH3

November 3, 2016

Layne Norton’s PH3 training program has helped many lifters become stronger than they ever could have imagined.  Now he is here to answer some of your most common questions about PH3. Men and women, competitive powerlifters and casual lifters, across ages and borders, they all put two hands on the barbell, two feet on the […]

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Yogasanas for Reducing Fat

Yogasanas for Reducing Fat – 3 Simple Best Techniques

November 1, 2016

We must admit that yogasanas play a vital role in various weight loss and weight gain programs.  So to perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat helps to reduce the excess fat accumulated in your body and helps you to be fit. Start off your day […]

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celebrities fitness

Top 15 Celebrities Fitness Secrets and Diet Recipes for Healthy Living

November 1, 2016

We often amazed that celebrities have such enviable bodies,  but how do they manage to stay so fit? A Few Tips that Celebrities Endorse We have seen a celebrity transform himself/herself from fat to fit from mamy instances. If that was not enough, they become super fit! If you have just started your journey to […]

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