Browse By

Monthly Archives: November 2016

5 Insider Techniques For Building The Ultimate Chest

Looking for concrete ways you’ve never thought of to jump-start your chest training. Ok, you’re in the right place. I’ve spent 23 years writing training articles for muscle magazines, and I’ve recruited one of Cellucor’s top athletes, Craig Capurso, to share the best tips and techniques

The Trap-Bar Fix For 3 Painful Movements

The Trap-Bar Fix For 3 Painful Movements

Here are  powerlifts for the trap bar, and you can go heavy on these 3 movements and feel great doing it! Having condensed the ideals of strength training into just three bullet points, you could say “big bench, big squat, big dead,” but I prefer

8 Pro Tips To Elevate Your Fitness Game

8 Pro Tips To Elevate Your Fitness Game

Just combine cardio with strength training,  and don’t skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you. Maybe you’ve been hitting the gym and seeing great results,

8 Tips To Help Women Gain Muscle

8 Tips To Help Women Gain Muscle

It seems that adding muscle is often easier said than done as it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it! It is easier to  get motivated to weight train for women. 

how to get the most out of ph3 header

How To Get The Most Out Of PH3

Layne Norton’s PH3 training program has helped many lifters become stronger than they ever could have imagined.  Now he is here to answer some of your most common questions about PH3. Men and women, competitive powerlifters and casual lifters, across ages and borders, they all