Month: October 2016

"Learn. Dream. Live. Run."

5 Things to Know About Girls on the Run

October 25, 2016

It is their mission to  encourage young women and girls to dream big and commit to living well for the founders of Girls on the Run. And they want to do all of that by helping them run. For the founders of Girls on the Run, Girls on the Run— for the founders of Girls […]

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Long Slow Distance Run

The Long Slow Distance Run vs. Tempo

October 25, 2016

A long slow distance (LSD) run serves as the cornerstone when in the traditional marathon training plan. The LSD run is often prescribed as a weekend run, anywhere from 2-3 hours long, and run at a pace about 30-90 seconds slower than your goal race pace. But when you contrast, the tempo run is much […]

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Loose Skin on a Stomach

How to Tighten Loose Skin After Losing Weight

October 21, 2016

If you lose  a lot of weight, it will significantly reduces your disease risk. But people who achieve major weight loss are often left with a lot of loose skin, which may negatively affect appearance and quality of life. What Causes Loose Skin After Weight Loss? Skin is the largest organ in your body and […]

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The Buff Dudes' Perfect Day

The Buff Dudes’ Perfect Day

October 20, 2016

There’s more to life than just sitting around racking up views if you are in a YouTube fitness badass. The Buff Dudes practice what they post 24/7. Here’s what their ideal day looks like! A  group of men finally meet face to face and they find that smoking rises throughout the rubble.  With the city in […]

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6 Yoga Poses For A Better Night's Sleep

6 Yoga Poses For A Better Night’s Sleep

October 12, 2016

An anxious mind and unsettled body will result in restless sleep. As we go about our day, stress from work, family, friends, finances, and fitness builds up, affecting our moods and physical health. That stress, combined with our busy schedules and our need to scroll through Facebook and Instagram when we’re lying in bed—FOMO is […]

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young woman munching on french fries

The Faster You Eat, the More You Gain Weight

October 10, 2016

It’s a very bad habit that a lot of people eat their food fast and mindlessly  and it can lead to overeating, weight gain and obesity. This article explains why eating too fast may be one of the leading drivers of weight gain. Eating Fast Can Make You Overeat In today’s busy world, people often […]

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simple cook book

These 4-Ingredient Recipes Are Ridiculously Easy to Make

October 6, 2016

Some recipes claim that it’s easy to be done but ends up requiring tons of prep and hard-to-find ingredients. So when Simple: The Easiest Cookbook in the World ($14,, by Jean-Francois Mallet, came across our desks, we were skeptical that it would live up to its name. Happily, we discovered, it does: All of Mallet’s dishes take no more […]

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