Month: August 2016

6 Relaxing Yoga Poses That Can Calm Your Racing Mind

August 31, 2016

Hakini Mudra Hakini Mudra is the mudra of the brain—it is said to enhance memory and concentration. Sit any way that is comfortable for you; kneeling or cross-legged is fine. Bring hands together in front of you, fingers spread. Reach the palms of the hands away from one another until just the fingertips of all […]

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The 7 Best Types of Protein Powder

August 31, 2016

Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be confusing to figure out which will provide the best results. This article lists 7 of the most popular types of protein powder. It also suggests a few specific protein […]

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14 Surprising Uses for Apple Cider Vinegar

August 31, 2016

Apple cider vinegar is a kitchen staple that has several impressive health benefits. Interestingly, it also has a ton of different beauty, household and cooking uses. Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin function. It can also be used in all sorts of recipes, including salad dressings, soups, sauces, hot drinks and […]

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Go Natural Is The Right Eating Habit

August 31, 2016

It all started with my husband. When we got together 10 years ago, Mark would wrinkle his nose when he saw me eating some kind of low-fat diet food in an attempt to be healthy. “What is that?” he’d ask. His snack: plain, full-fat yogurt with berries, some nuts and a light drizzle of honey. […]

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5 Yoga Moves to Make Your Arms Look Jacked

August 29, 2016

You guys, it’s #FlexFriday! But don’t think that you need to pick up some dumbbells to get an arm workout in—these yoga moves from Nike master trainer Traci Copeland prove that you can challenge your muscles and sculpt some seriously strong arms with your body alone. (Next up: Tricky Yoga Balances for After You’d Mastered […]

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Best CrossFit Workouts to Gain More Power

August 29, 2016

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? That’s where things get a little more technical. To build power, which is crucial for daily life activities as well as all sports, we need to build both strength and […]

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The No Excuses Workout Plan

August 29, 2016

When you “can’t commit” to working out, is it because a) you don’t have time, b) you don’t have enough equipment, or c) both? If you said yes to any of those, it’s time to rethink your routine—and, frankly, lose the excuses. Because the truth is, even if you have only one weight and just a […]

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9 Awesome Pull-Up Variations That Will Get You Ripped

August 29, 2016

It’s time to kick up your workout and complete your summer body transformation. Pull-ups are hard, no doubt about it, but they get results. Fitness guru Patrick Owen shows you nine killer variations of the classic pull-up. Whether you’re looking to gain a bit of core strength or you want to get completely ripped, we have […]

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An Amazing 5-Minute Fat-Burning Chicken Recipe

August 29, 2016

You can burn up to 300 extra calories every day just by eating the right foods. Let’s learn how to put together a chicken recipe that burns fat and calories, helping you to slim down faster. Plus, it only takes 5 minutes to make! Grilled Chicken Cutlets With Summer Succotash Directions: Place a grill pan over […]

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Plexus Slim Review: Weight Loss, Side Effects and More

August 28, 2016

Plexus Slim is a powdered weight loss supplement that you mix with water and drink. It’s sometimes called “the pink drink” because the powder turns the water pink. Plexus Slim is claimed to help you lose weight by making you feel more full. It is also claimed to help reduce blood sugar and cholesterol levels. […]

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