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Monthly Archives: July 2016

5 Added You Should Now Be Added To Your Diet

Health experts generally advocate a whole foods approach, which means plenty of veggies, fruits, nuts, seeds, seafood, and good quality meat. However, sometimes, no matter how clean you eat, you’ll still have trouble getting those one or two essential nutrients that will ultimately make the

9 Pull-Ups Changes Will Make You Tear Off

It’s time to kick up your workout and complete your summer body transformation. Pull-ups are hard, no doubt about it, but they get results. Fitness guru Patrick Owen shows you nine killer variations of the classic pull-up. Whether you’re looking to gain a bit of core

Explosions And Probiotics Belly Fat!

There’s nothing like slipping into a bathing suit–or getting naked, for that matter–to make you aware of belly fat. Try a probiotic supplement to tweak your physique! There’s nothing so depressing as throwing on a bathing suit and inspecting yourself in a full-length mirror, only

Sweetener Of Saccharin Is Good Or Bad?

Saccharin is one of the oldest artificial sweeteners on the market. In fact, it has been used to sweeten foods and drinks for over 100 years. However, it wasn’t until the ’60s and ’70s that it became popular as a sugar replacement. Some say that