A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There’s a fix for that. Bodybuilders and strength athletes stop making progress for one reason: They stop coercing their body to adapt.
Health experts generally advocate a whole foods approach, which means plenty of veggies, fruits, nuts, seeds, seafood, and good quality meat. However, sometimes, no matter how clean you eat, you’ll still have trouble getting those one or two essential nutrients that will ultimately make the
It’s time to kick up your workout and complete your summer body transformation. Pull-ups are hard, no doubt about it, but they get results. Fitness guru Patrick Owen shows you nine killer variations of the classic pull-up. Whether you’re looking to gain a bit of core
There’s nothing like slipping into a bathing suit–or getting naked, for that matter–to make you aware of belly fat. Try a probiotic supplement to tweak your physique! There’s nothing so depressing as throwing on a bathing suit and inspecting yourself in a full-length mirror, only
This is the first day of the DETOX plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox THE WORKOUT Complete 3 sets x 12 reps on each exercise. Rest 60 second between sets. 1. BB CHEST PRESS 2. BB BENTOVER ROW
That’s because it’s been shown to enhance performance, as well as benefit overall health. This article explains everything you need to know about beta-alanine. What is Beta-Alanine? Beta-alanine is a non-essential amino acid. Unlike most amino acids, it is not used by the body to
Saccharin is one of the oldest artificial sweeteners on the market. In fact, it has been used to sweeten foods and drinks for over 100 years. However, it wasn’t until the ’60s and ’70s that it became popular as a sugar replacement. Some say that
Want to know what’s new? Make this page your first stop. 10 Best Muscle-Building Isolation Exercises Single-joint movements may not get top billing like big-weight multijoint exercises, but they’re essential for racking up volume and attacking weak muscle groups. Here are our picks of the
If you think of building muscle as basically just sets and reps and weights, you’re not wrong. But to fully activate every last muscle fiber and stimulate a muscle to grow, you have to make it contract at different lengths. That’s why it’s so important
This is the second day of the DETOX plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox THE WORKOUT Complete 3 sets x 12 reps on each exercise. Rest 60 second between sets. 1. BB SHOULDER PRESS 2. PULL UP 3.