Month: June 2016

Follow me To Tell You How to Make a Berry-Lime Liquado

June 30, 2016

Cool down with this blended fruit drink popular in Latin America. Your skin will thank you. The berries that give the drink its bright color are rich in antioxidants that help fight wrinkle-causing free radicals. Ingredients 1 cup water 2 tablespoons lime juice 2 tablespoons agave nectar or sugar Garnish: fresh mint 1 1/2 cups […]

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This Summer Arm Workout Will Help You to Exercise Yourself

June 29, 2016

The breakdown of the workout is pretty simple, but the way it’s structured is what makes it super-efficient and effective: 60 seconds of an arm-toning exercise followed by a 20-second burst of punches. Each arm exercise will be targeted biceps or triceps toning work, along with some compound arm movements. The punches will act as […]

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It’s not just dancing – Zumba

June 29, 2016

Shutterstock Those of us with two left feet when it comes to dance choreography can rejoice and attempt Zumba. The original cult favorite class is normally dance-heavy with a fully choreographed total-body workout. It has developed a massive following (15 million weekly participants!) since its inception in 2001. (Check out their recent #RealMenDance that went […]

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Why Not Utilize the Ball To Do Fusion Workout

June 29, 2016

Bethany Rogers The Workout Lowdown The ball I am using in this workout is 55 cm. Sometimes, for a beginner, a bigger ball could be more useful as it will be easier to reach, but it is also a little heavier. If you’re investing in a ball for your home studio or picking one out […]

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Here Are The Beyoncé Workout Playlist

June 29, 2016

Getty Images Start off with a little “Partition” and continue with”Upgrade U” and “Diva” with the best bass on the playlist. Throw back to “Baby Boy” with Sean Paul and dip into Destiny’s Child with “Independent Women Pt. 1.” Keep things “Turnt” with The-Dream and “Bootylicious” always. By the time you get to “Feeling Myself” […]

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Do You Wanna Know The Secret to a Strong Upper Body

June 29, 2016

Luckily Grokker expert Jaime McFaden is here to give you the best moves to effectively build a strong upper body. The workout requires no weights or special equipment—just you and a mat! Get started with Jaime now, and if you want more when you’re finished be sure to check out her Tone & Trim fitness […]

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4 Delicious Pork Dishes That Will Keep You Healthy

June 28, 2016

The protein formerly known as “the other white meat” has finally stepped up to the plate. No greasy, fatty strips in sight—just lean, delicious, versatile cuts. Check out these deliciously guilt-free pork recipes. Millet Pork “Fried Rice” 1 1/2 tsp toasted sesame oil 2 Tbsp reduced-sodium soy sauce 1 cup chopped yellow onion 1 1/2 […]

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Triathlon Training: The Transition Workouts for Swimming to Biking and Biking to Running

June 28, 2016

Sure, you can run a half or full marathon, go for miles on end on two wheels, and swim laps at your local pool until they kick you out. But if you’re not training these events collectively, one after the other, to teach your body how to push through fatigue, you’re going to have a […]

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These 3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don’t Need a Gym to Get Jacked

June 28, 2016

Gym crowds suck. And being on the road several times per month can suck, too. It’s hard enough to lose weight or build muscle when life is normal—throw extra stresses in there and you’re uninspired and screwed. The program is a compliment to the original 21-Day Shred program, and others within the SHRED SERIES.That’s why The […]

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You Need 5 No-Equipment Back Exercises in Your Life to Keep Fit

June 27, 2016

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse to putting your luggage in the overhead bin on flights. However, the back is one of the most commonly injured parts of the body for all age groups, according […]

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