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Monthly Archives: June 2016

This Summer Arm Workout Will Help You to Exercise Yourself

The breakdown of the workout is pretty simple, but the way it’s structured is what makes it super-efficient and effective: 60 seconds of an arm-toning exercise followed by a 20-second burst of punches. Each arm exercise will be targeted biceps or triceps toning work, along

It’s not just dancing – Zumba

Shutterstock Those of us with two left feet when it comes to dance choreography can rejoice and attempt Zumba. The original cult favorite class is normally dance-heavy with a fully choreographed total-body workout. It has developed a massive following (15 million weekly participants!) since its

Why Not Utilize the Ball To Do Fusion Workout

Bethany Rogers The Workout Lowdown The ball I am using in this workout is 55 cm. Sometimes, for a beginner, a bigger ball could be more useful as it will be easier to reach, but it is also a little heavier. If you’re investing in

Here Are The Beyoncé Workout Playlist

Getty Images Start off with a little “Partition” and continue with”Upgrade U” and “Diva” with the best bass on the playlist. Throw back to “Baby Boy” with Sean Paul and dip into Destiny’s Child with “Independent Women Pt. 1.” Keep things “Turnt” with The-Dream and

Do You Wanna Know The Secret to a Strong Upper Body

Luckily Grokker expert Jaime McFaden is here to give you the best moves to effectively build a strong upper body. The workout requires no weights or special equipment—just you and a mat! Get started with Jaime now, and if you want more when you’re finished

4 Delicious Pork Dishes That Will Keep You Healthy

The protein formerly known as “the other white meat” has finally stepped up to the plate. No greasy, fatty strips in sight—just lean, delicious, versatile cuts. Check out these deliciously guilt-free pork recipes. Millet Pork “Fried Rice” 1 1/2 tsp toasted sesame oil 2 Tbsp