Month: May 2016


1 Minute Exercise can really give you the Same Benefits as 45 Minutes?

May 29, 2016

If you’re cheating time out of your workout, you might be cheating yourself out of the full benefits. I get it—we all have busy lives. But we don’t think twice about sitting on our couch and binge-watching a series on Netflix, so why is it that we’re constantly trying to cut down how much time […]

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Should Personal Trainers Really Be Giving Nutrition Advice?

May 28, 2016

With fitness moving in a more holistic direction, trainers are being encouraged to provide a more well-rounded approach to getting in shape. But are they really qualified to dish out nutrition advice? When you hire a personal trainer, you expect a lot: Guided advice about what workouts to do, when to do them, and how […]

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What is healthy: as a "Fit but fat" or "skinny fat"?

What is healthy: as a “Fit but fat” or “skinny fat”?

May 24, 2016

Is it healthier to be “fit but fat” or “skinny and not work out“? It’s perhaps the debate of the century. And new research says, “Hell yes, build those muscles!” Turns out, people with higher muscle mass have a lower risk of death and heart disease, regardless of how much body fat they have, according […]

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New Program for Walgreens Wants to Make Mental Health Care More Accessible

May 23, 2016

Psychological crisis is a normal life experience, not a disease or pathological process, everyone experiences a crisis at different stages of life. When confronted with psychological crisis, the results because of the different treatment methods, the final result is different. The drugstore is rolling out a new program targeted to the millions of people who […]

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3 Fresh Foods You Should Think About Eating This Spring

May 21, 2016

Spring reawakening things grow, people are likely to get angry, eat more fresh fruit can relieve symptoms. Then lit the spring, what do you want to eat? What should you be reaching for now that warm weather is finally starting to come around? These spring cooking and snacking ideas are the fresh taste your taste […]

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Too Fat ??? Quick do it. Fired Fat with This Brilliant 7-Minute HIIT Workout

May 19, 2016

The method is a set of dumbbells with dumbbell equipment fitness method completed. It can achieve gain lean muscle, fat people fat loss and plastic objects, different stages of fitness and fitness purposes, dumbbell training methods are different. Your body is naturally trained to store fat for times of famine. Of course, you don’t need […]

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Take Care of Your Body HIIT Dumbbell Workout That Only Takes 15 Minutes

May 17, 2016

Dumbbell fitness is definitely artifact, not only because it can exercise all the major muscle groups of the body, and its health effects are great. So, after a certain level of fitness, a dumbbell will be able to get all the reps are. Then tell everyone the right training methods dumbbell. This workout is nonstop […]

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The Beach To Build Version 2.0: Five Muscle Exercise And Weight Loss Exposure Your Abs

May 14, 2016

You’re going to absolutely murder it this summer—no doubt about it. You’ll be in the best shape of your life—just watch. Back in 2013 we dropped a highly successful program called, BUILT for the BEACH. This was the first version of the program. After immense amounts of solid feedback from you, we’ve decided to reboot […]

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The Bane Of Exercising The Body

May 2, 2016

Cardio + core training +  body-weight moves = one seriously tough, effective workout. You don’t need any equipment—or even that much time!—to complete this routine. Here’s your workout prescription: 1. Jog for two-minutes. 2. Complete Circuit 1 in the video above (overhead lunge, skydiver lunge, glute bridge). 3. Shadowbox for two minutes. Throw punches with […]

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