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Monthly Archives: May 2016

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The Bane Of Exercising The Body

Cardio + core training +  body-weight moves = one seriously tough, effective workout. You don’t need any equipment—or even that much time!—to complete this routine. Here’s your workout prescription: 1. Jog for two-minutes. 2. Complete Circuit 1 in the video above (overhead lunge, skydiver lunge,